Sleep is essential to any processes in our body. It gives way to our body system to regain energy that will be used in our daily activities. It is truly
In this life, you have to take care of yourself. It doesn’t matter how old you are, or how long you’ve been alive, the one thing that every person must
Vitamins are found in many foods, some foods are fortified with vitamins. This can be difficult to know when to take them and how much. There are some benefits of
A healthy diet keeps the body running smoothly by providing nutrients that are essential for the human system. A food’s composition can be analyzed in terms of three major macro-nutrients:
Supplement is a popular word in nutrition, with a number of new health-care companies emerging in recent years. The term is often used to describe food that is added to
